Argh... It appears my injury has not recovered... How long has it been? I think a few more days to 3 weeks.

I'm able to jog but i don't think in a good condition to start training parkour.

Normal walking has a pain level of 8%
I did a wall run and it shot up to 37%

So I seriously think i still gotta rest.

I gotta force myself to rest. For at least 2 more weeks.

After that I probably will be able to train again! (^_^)

So, no vigorous training for my lower body.
I'll train my arms and thighs muscles!

And remember to STRETCH before training!